Balance Yourself, Find Your Own Path!

Living with mental illness has given me a new lease on life. Equipped with an effective management technique for my PTSD, I am able to dedicate my time to being a mental health advocate. I support people battling the effects of various mental disorders every day and aim to encourage them to overcome and thrive. I am living proof that your illness does not have to define your path in life.

A Few Words About Me

I am an author, aspiring motivational speaker, and mentor. A veteran of the United States Army and National Guard Reserve, served for five years from 2002-2007. A recipient of the Army Achievement Medal for work during Hurricane Katrina, I also have Bachelor’s degree in Human Resource Management from Chestnut Hill College. Retiring due to health conditions, I worked overseas for about 3 years as a civilian contractor, supporting the military in Afghanistan.

– Ashley Woods

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She’s ILL


“She’s ILL is an inside look at my journey to accepting and managing my PTSD, as well as my understanding of the ways that mental illness impacts the lives of those around me.”

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She’s ILL gives a raw look into how mental health is stigmatized in the world.

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Thanks to publishing two books now, I’ve got a real following of real readers. Always here to answer questions!

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